Egg omelet or scrambled egg with fish Calories

Calories in Generic Egg omelet or scrambled egg with fish

Serving size

152Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	152 Kcal (636 kJ)
Calories from fat	92.88 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Saturated Fat	3.02g	15%
Cholesterol	285mg	95%
Sodium	409mg	17%
Potassium	177mg	4%
Total Carbs	1.77g	1%
Sugars	1.83g	7%
Protein	12.11g	24%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 152 calories

Let's Burn 152 Calories!

33 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (152 calories) 100 g

Cal: 7.6 %
Fat: 15.9 %
Carb: 0.6 %
Prot: 24.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.5%)
Fat (61.6%)
Protein (32.9%)

Food With Similar Nutrition To Generic Egg omelet or scrambled egg with fish

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Land OLakes Organic all natural large egg
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Land OLakes Cage free all natural large egg
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Kroger All natural pizza cheese
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Generic Egg omelet or scrambled egg with fish Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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