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egg omelet or scrambled egg (fat added in cooking)

Egg omelet or scrambled egg (fat added in cooking) Calories

Calories in Generic Egg omelet or scrambled egg (fat added in cooking)

Serving size

151Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	151 Kcal (632 kJ)
Calories from fat	97.83 Kcal
		% Daily Value*
Total Fat	10.87g	17%
Saturated Fat	3.22g	16%
Cholesterol	320mg	107%
Sodium	374mg	16%
Potassium	147mg	3%
Total Carbs	2.09g	1%
Sugars	2.15g	9%
Protein	10.47g	21%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 151 calories

Let's Burn 151 Calories!

33 mins

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16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (151 calories) 100 g

Cal: 7.6 %
Fat: 16.7 %
Carb: 0.7 %
Prot: 20.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.4%)
Fat (67.3%)
Protein (27.2%)

Food With Similar Nutrition To Generic Egg omelet or scrambled egg (fat added in cooking)

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Land OLakes Organic all natural large egg
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Land OLakes All natural with omega 3 large egg
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Land OLakes Cage free all natural large egg
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FarmBoy Frankfurter all beef
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Generic Egg omelet or scrambled egg (fat added in cooking) Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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