Calories in South Beach Diet Easy asparagus and mushroom omelet

238Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Easy asparagus and mushroom omelet

Amount Per 1 omelet
Calories 238 Kcal (996 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 440mg 147%
Sodium 260mg 11%
Total Carbs 5g 2%
Dietary Fiber 1g 4%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (238 calories) 240 g
  • Cal: 11.9 %
  • Fat: 23.1 %
  • Carb: 1.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.4%)
  • Fat (56.5%)
  • Protein (35.1%)
South Beach Diet Easy asparagus and mushroom omelet Good and Bad Points
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