Calories in Generic Egg omelet or scrambled egg

Serving size

158Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	158 Kcal (662 kJ)
Calories from fat	103.68 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Saturated Fat	3.37g	17%
Cholesterol	344mg	115%
Sodium	399mg	17%
Potassium	146mg	3%
Total Carbs	1.86g	1%
Sugars	1.89g	8%
Protein	10.98g	22%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 158 calories

Let's Burn 158 Calories!

35 mins

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17 mins

Running, general
17 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (158 calories) 100 g

Cal: 7.9 %
Fat: 17.7 %
Carb: 0.6 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5%)
Fat (67.5%)
Protein (27.5%)

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Generic Egg omelet or scrambled egg Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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