Calories in Usda Egg, whole, cooked, omelet

698Calories

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Nutrition Facts Usda Egg, whole, cooked, omelet

Amount Per 1 lb
Calories 698.39 Kcal (2924 kJ)
Calories from fat 475.9 Kcal
% Daily Value*
Total Fat 52.88g 81%
Saturated Fat 15.06g 75%
Cholesterol 1419.46mg 473%
Sodium 702.93mg 29%
Potassium 530.6mg 11%
Total Carbs 2.9g 1%
Sugars 1.41g 6%
Protein 47.93g 96%
Vitamin A 0.8mg 26%
Iron 6.7mg 37%
Calcium 217.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (698 calories) 453.5 g
  • Cal: 34.9 %
  • Fat: 81.4 %
  • Carb: 1 %
  • Prot: 95.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (70%)
  • Protein (28.2%)
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