Calories in Jc Cheddar cheese omelet

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Jc Cheddar cheese omelet

Amount Per 1 tray
Calories 200 Kcal (837 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 460mg 19%
Total Carbs 29g 10%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin C 4.8mg 8%
Vitamin A 3mg 100%
Iron 0.7mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 240 g
  • Cal: 10 %
  • Fat: 9.2 %
  • Carb: 9.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (24.8%)
  • Protein (22%)
Jc Cheddar cheese omelet Good and Bad Points
Add your comment
User Reviews of cheddar cheese omelet
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top