Calories in BlueBird 2 egg omelet with , mushroom and onion and green beans

272Calories
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Nutrition Facts BlueBird 2 egg omelet with , mushroom and onion and green beans

Amount Per 1 omelet
Calories 272 Kcal (1139 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 450mg 150%
Sodium 230mg 10%
Total Carbs 5g 2%
Dietary Fiber 1g 4%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 0 g
  • Cal: 13.6 %
  • Fat: 27.7 %
  • Carb: 1.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (60%)
  • Protein (32.6%)
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