Calories in Betty Crocker Asian omelet

Serving size

190Calories

All Betty Crocker Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 omelet
Calories	190 Kcal (795 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	320mg	107%
Sodium	340mg	14%
Total Carbs	15g	5%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	3.6mg	6%
Vitamin A	4mg	133%
Iron	1.4mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 240 g

Cal: 9.5 %
Fat: 15.4 %
Carb: 5 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (45.5%)
Protein (24.2%)

Food With Similar Nutrition To Betty Crocker Asian omelet

Old Home All natural plain yogurt
(1 cup):
Calories 190, Total Fat 8, Total Carbs 17, Protein 12

Cal 190, Fat 8, Carbs 17, Prot 12

Brand: Old Home
Ethnic Gourmet Palak paneer, all natural
(1 package):
Calories 240, Total Fat 11, Total Carbs 23, Protein 13

Cal 240, Fat 11, Carbs 23, Prot 13

Brand: Ethnic Gourmet
Barilla Tonno all' olio d' oliva
(100 g):
Calories 83, Total Fat 4, Total Carbs 7, Protein 4

Cal 83, Fat 4, Carbs 7, Prot 4

Brand: Barilla
Huxtable's All natural baked three cheese manicotti
(1 cheese manicotti wth sauce):
Calories 200, Total Fat 11, Total Carbs 13, Protein 11

Cal 200, Fat 11, Carbs 13, Prot 11

Brand: Huxtable's
Subway Veggie delite salad (all veggies) with shredded cheese blend, lite mayo and vinegar
(308 g):
Calories 292, Total Fat 11, Total Carbs 16, Protein 15

Cal 292, Fat 11, Carbs 16, Prot 15

Brand: Subway

Betty Crocker Asian omelet Good and Bad Points

Add your comment

User Reviews of asian omelet

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Betty Crocker Asian omelet

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!