Calories in Family Mart Tamago egg omelet

Serving size

535Calories

All Family Mart Products Nutrition

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How many calories should you eat?

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Amount Per 120 g
Calories	535 Kcal (2240 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	9g	45%
Cholesterol	30mg	10%
Potassium	536mg	11%
Total Carbs	59g	20%
Sugars	16g	64%
Dietary Fiber	14g	56%
Protein	18g	36%
Vitamin C	60mg	100%
Vitamin A	33.8mg	1127%
Iron	3.8mg	21%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

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58 mins

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59 mins

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2.5 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 120 g

Cal: 26.8 %
Fat: 44.6 %
Carb: 19.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (45.9%)
Protein (12.7%)

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Family Mart Tamago egg omelet Good and Bad Points

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