Calories in Oats

Food database and calorie counter

The favorite choice for the term "Oats" is 100 g oats which has about , 6.9 g total fat, 66.27 g total carbs, 16.89 g protein, 389 calories. Calorie and nutritional information for a variety of types and serving sizes of Oats is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	6.9	66.3	16.9	389
1 cup	10.8	103.4	26.3	606.8
1 tsp	0.2	2.2	0.5	12.6
1 tbsp	0.7	6.5	1.6	38
1 cubic inch	0.7	7.2	1.8	42.1
1 ml	0	0.4	0.1	2.6
1 fl oz	1.3	12.9	3.3	75.9
1 pint	21.5	206.8	52.7	1213.6
1 litre	45.5	436.9	111.4	2564.8
1 quart	43.1	413.5	105.4	2427.2
1 gallon	172.2	1653.8	421.5	9707.9
1 oz	2	18.8	4.8	110.3
1 lb	31.3	300.5	76.6	1764.1
1 kg	69	662.7	168.9	3890

View all

Other Popular Types of Oats

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
oat flour, partially debranned ()- 100 g	9.1	65.7	14.7	404
oats ()- 100 g	6.9	66.3	16.9	389
oat bran ()- 100 g	7	66.2	17.3	246
bread, oat bran ()- 100 g	4.4	39.8	10.4	236
bread, oat bran, toasted ()- 100 g	4.8	43.7	11.4	259
bagels, oat bran ()- 100 g	1.2	53.3	10.7	255
cereals ready-to-eat, frosted oat cereal with marshmallows ()- 100 g	3.5	84.1	7.1	388
breakfast bars, oats, sugar, raisins, coconut (include granola bar) ()- 100 g	17.6	66.7	9.8	464
bread, reduced-calorie, oat bran ()- 100 g	3.2	41.3	8	201
bread, reduced-calorie, oat bran, toasted ()- 100 g	3.8	49.2	9.5	239