Calories in Quaker Instant oats original

257Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oats original

Amount Per 70 g
Calories 257 Kcal (1076 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 3mg 0%
Total Carbs 44g 15%
Dietary Fiber 7g 28%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 257 calories

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% RDI of Main Nutrition Facts

13%
of RDI* (257 calories) 70 g
  • Cal: 12.9 %
  • Fat: 9.2 %
  • Carb: 14.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (19.7%)
  • Protein (16.1%)
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