Calories in Quaker Oat flour

Serving size

130Calories

All Quaker Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 tbsp
Calories	130 Kcal (544 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Total Carbs	24g	8%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	9mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Nice! 100% whole grain

Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you: - Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food. Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
More than 12% daily fiber!

Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer. The best sources of fiber are whole foods, not processed foods to which fiber has been added.
For dieters: FoodPoints value is 3

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
A top product in its category

This product is in the top 10% of the products in its category

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 44 g

Cal: 6.5 %
Fat: 4.6 %
Carb: 8 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.1%)
Fat (18.9%)
Protein (14%)

Food With Similar Nutrition To Quaker Oat flour

Schwebels Oatbran & fruit all-natural bread specialty breads
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Schwebels
Franz Multnomah falls all natural grainola bread variety breads
(1 slice):
Calories 130, Total Fat 2.5, Total Carbs 23, Protein 5

Cal 130, Fat 2.5, Carbs 23, Prot 5

Brand: Franz
Tender Bison Ground bison all natural 80 20
(4 oz):
Calories 354, Total Fat 8, Total Carbs 64, Protein 14

Cal 354, Fat 8, Carbs 64, Prot 14

Brand: Tender Bison
Hartford Farms Bread 100% wheat all whole grain
(1 slice):
Calories 90, Total Fat 1, Total Carbs 17, Protein 4

Cal 90, Fat 1, Carbs 17, Prot 4

Brand: Hartford Farms
Bindi All natural gelato coffee
(1/2 cup):
Calories 245, Total Fat 5, Total Carbs 42, Protein 8

Cal 245, Fat 5, Carbs 42, Prot 8

Brand: Bindi
Stonefire Authentic Flatbreads Tandori naan all natural garlic
(1/2 naan):
Calories 190, Total Fat 5, Total Carbs 29, Protein 6

Cal 190, Fat 5, Carbs 29, Prot 6

Brand: Stonefire Authentic Flatbreads
Aldi Specially Selected All natural bruschetta flatbread
(1/3 flatbread):
Calories 410, Total Fat 19, Total Carbs 0, Protein 12

Cal 410, Fat 19, Carbs 0, Prot 12

Brand: Aldi Specially Selected
Franz Crater lake all natural whole grain oat & nuts bread
(1 slice):
Calories 130, Total Fat 3, Total Carbs 21, Protein 5

Cal 130, Fat 3, Carbs 21, Prot 5

Brand: Franz
All You Whole-wheat penne with eggplant-tomato sauce
(1 1/2 cups):
Calories 359, Total Fat 7, Total Carbs 74, Protein 14

Cal 359, Fat 7, Carbs 74, Prot 14

Brand: All You
Kavli All natural whole grain crispbread crispy onion
(3 pieces):
Calories 50, Total Fat 1, Total Carbs 10, Protein 2

Cal 50, Fat 1, Carbs 10, Prot 2

Brand: Kavli
Extreme Pita Blt regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 351, Total Fat 7.8, Total Carbs 47.7, Protein 13.1

Cal 351, Fat 7.8, Carbs 47.7, Prot 13.1

Brand: Extreme Pita
Good Seasons Italian all natual salad dressing recipe mix
(2 tbsp):
Calories 100, Total Fat 2, Total Carbs 18, Protein 4

Cal 100, Fat 2, Carbs 18, Prot 4

Brand: Good Seasons

Quaker Oat flour Good and Bad Points

Add your comment

User Reviews of oat flour

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Quaker Oat flour

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!