Calories in Whites Organic jumbo porridge oats

366Calories
How many calories should you eat?
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Nutrition Facts Whites Organic jumbo porridge oats

Amount Per 100 g
Calories 366 Kcal (1532 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Total Carbs 60g 20%
Sugars 1g 4%
Dietary Fiber 12g 48%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (366 calories) 100 g
  • Cal: 18.3 %
  • Fat: 23.1 %
  • Carb: 20 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.8%)
  • Fat (34.2%)
  • Protein (5.1%)
Whites Organic jumbo porridge oats Good and Bad Points
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