The favorite choice for the term "Asparagus" is 100 g asparagus which has about , 0.12 g total fat, 3.88 g total carbs, 2.2 g protein, 20 calories. Calorie and nutritional information for a variety of types and serving sizes of Asparagus is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
---|---|---|---|---|---|
100 g | 0.1 | 3.9 | 2.2 | 20 | |
1 cup | 0.2 | 5.2 | 2.9 | 26.8 | |
1 spear, small (5 inch long or less) | 0 | 0.5 | 0.3 | 2.4 | |
1 spear, medium (5-1/4 inch to 7 inch long) | 0 | 0.6 | 0.4 | 3.2 | |
1 spear, large (7-1/4 inch to 8-1/2 inch ) | 0 | 0.8 | 0.4 | 4 | |
1 spear, extra large (8-3/4 inch to 10 inch long) | 0 | 0.9 | 0.5 | 4.8 | |
1 spear tip (2 inch long or less) | 0 | 0.1 | 0.1 | 0.7 | |
1 tsp | 0 | 0.1 | 0.1 | 0.6 | |
1 tbsp | 0 | 0.3 | 0.2 | 1.7 | |
1 cubic inch | 0 | 0.4 | 0.2 | 1.9 | |
1 ml | 0 | 0 | 0 | 0.1 | |
1 fl oz | 0 | 0.7 | 0.4 | 3.4 | |
1 pint | 0.3 | 10.4 | 5.9 | 53.6 | |
1 litre | 0.7 | 22 | 12.5 | 113.3 | |
1 quart | 0.6 | 20.8 | 11.8 | 107.2 | |
1 gallon | 2.6 | 83.2 | 47.2 | 428.7 | |
1 oz | 0 | 1.1 | 0.6 | 5.7 | |
1 lb | 0.5 | 17.6 | 10 | 90.7 | |
1 kg | 1.2 | 38.8 | 22 | 200 |
Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
---|---|---|---|---|---|
asparagus, cooked, boiled, drained ()- 100 g | 0.2 | 4.1 | 2.4 | 22 | |
asparagus, frozen, cooked, boiled, drained, without salt ()- 100 g | 0.4 | 1.9 | 3 | 18 | |
asparagus, cooked, boiled, drained, with salt ()- 100 g | 0.2 | 4.1 | 2.4 | 22 | |
asparagus, frozen, cooked, boiled, drained, with salt ()- 100 g | 0.4 | 1.9 | 3 | 18 | |
asparagus, canned, drained solids ()- 100 g | 0.7 | 2.5 | 2.1 | 19 | |
asparagus, canned, no salt added, solids and liquids ()- 100 g | 0.2 | 2.5 | 1.8 | 15 | |
asparagus, canned, regular pack, solids and liquids ()- 100 g | 0.2 | 2.5 | 1.8 | 15 | |
asparagus ()- 100 g | 0.1 | 3.9 | 2.2 | 20 | |
cooked asparagus ()- 100 g | 2.2 | 4 | 2.3 | 39 | |
cooked asparagus (canned) ()- 100 g | 2.1 | 2.5 | 2.1 | 32 | |