Calories in TASTE OF HOME Sir-fried scallops and asparagus

269Calories
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Nutrition Facts TASTE OF HOME Sir-fried scallops and asparagus

Amount Per 1 cup scallops, 1/4 cup noodles
Calories 269 Kcal (1126 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 37mg 12%
Sodium 578mg 24%
Total Carbs 22g 7%
Dietary Fiber 2g 8%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (269 calories) 237 g
  • Cal: 13.5 %
  • Fat: 13.8 %
  • Carb: 7.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.2%)
  • Fat (30.6%)
  • Protein (36.2%)
TASTE OF HOME Sir-fried scallops and asparagus Good and Bad Points
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