Protein in Spinach

Food database and calorie counter

The favorite choice for the term "Spinach" is 100 g spinach which has about , 2.86 g protein. Calorie and nutritional information for a variety of types and serving sizes of Spinach is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	2.9
	1 cup	0.9
	1 bunch	9.7
	1 leaf	0.3
	1 package (10 oz)	8.1
	1 tsp	0
	1 tbsp	0.1
	1 cubic inch	0.1
	1 ml	0
	1 fl oz	0.1
	1 pint	1.7
	1 litre	3.6
	1 quart	3.4
	1 gallon	13.7
	1 oz	0.8
	1 lb	13
	1 kg	28.6

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Other Popular Types of Spinach

		Protein(g)
	spinach, frozen, chopped or leaf, unprepared ()- 100 g	3.6
	spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt ()- 100 g	4
	spinach, cooked, boiled, drained, with salt ()- 100 g	3
	spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt ()- 100 g	4
	spinach, canned, regular pack, drained solids ()- 100 g	2.8
	spinach, canned, no salt added, solids and liquids ()- 100 g	2.1
	spinach, canned, regular pack, solids and liquids ()- 100 g	2.1
	spinach ()- 100 g	2.9
	spinach souffle ()- 100 g	7.9
	malabar spinach, cooked ()- 100 g	3