Calories in O Organics Frozen spinach

7Calories
How many calories should you eat?
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Nutrition Facts O Organics Frozen spinach

Amount Per 30 g
Calories 7 Kcal (29 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24mg 1%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 8.4mg 14%
Vitamin A 11.2mg 373%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (7 calories) 30 g
  • Cal: 0.4 %
  • Fat: 0 %
  • Carb: 0.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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