Calories in Dole Spinach cherry almond blue salad

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dole Spinach cherry almond blue salad

Amount Per 3.5 oz
Calories 190 Kcal (795 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 330mg 14%
Potassium 410mg 9%
Total Carbs 12g 4%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 18mg 30%
Vitamin A 22mg 733%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 142 g
  • Cal: 9.5 %
  • Fat: 23.1 %
  • Carb: 4 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.1%)
  • Fat (67.8%)
  • Protein (8%)
Dole Spinach cherry almond blue salad Good and Bad Points
Add your comment
User Reviews of spinach cherry almond blue salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top