Calories in Dole Salad kit spinach cherry almond blue

190Calories
How many calories should you eat?
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Nutrition Facts Dole Salad kit spinach cherry almond blue

Amount Per 3.5 oz 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 330mg 14%
Potassium 410mg 9%
Total Carbs 12g 4%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 18mg 30%
Vitamin A 22mg 733%
Iron 1.8mg 10%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 100 g
  • Cal: 9.5 %
  • Fat: 23.1 %
  • Carb: 4 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.1%)
  • Fat (67.8%)
  • Protein (8%)
Dole Salad kit spinach cherry almond blue Good and Bad Points
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