Calories in Csiro Pumpkin and spinach frittata

379Calories
How many calories should you eat?
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Nutrition Facts Csiro Pumpkin and spinach frittata

Amount Per 1 serve
Calories 379 Kcal (1587 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Cholesterol 393mg 131%
Sodium 556mg 23%
Potassium 1303mg 28%
Total Carbs 33g 11%
Sugars 9g 36%
Dietary Fiber 7g 28%
Protein 24g 48%
Vitamin C 38.4mg 64%
Vitamin A 35.8mg 1193%
Iron 5.4mg 30%
Calcium 460mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (379 calories) 240 g
  • Cal: 19 %
  • Fat: 29.2 %
  • Carb: 11 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.1%)
  • Fat (42.9%)
  • Protein (24.1%)
Csiro Pumpkin and spinach frittata Good and Bad Points
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