Vitamins and Minerals in Sunflower Seeds

Food database and calorie counter

The favorite choice for the term "Sunflower Seeds" is 100 g seeds, sunflower seed kernels, dried which has about , 0 mg vitamin a, 1.4 mg vitamin c, 78 mg calcium, 5.25 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Sunflower Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	1.4	78	5.3
1 cup, with hulls, edible yield	0.6	35.9	2.4
1 cup	2	109.2	7.4
1 tsp	0	0.7	0.1
1 tbsp	0	2.2	0.2
1 cubic inch	0	2.5	0.2
1 ml	0	0.1	0
1 fl oz	0.1	4.5	0.3
1 pint	1.3	71.8	4.8
1 litre	2.7	151.6	10.2
1 quart	2.6	143.5	9.7
1 gallon	10.3	574	38.6
1 oz	0.4	22.1	1.5
1 lb	6.3	353.7	23.8
1 kg	14	780	52.5

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Other Popular Types of Sunflower Seeds

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
seeds, sunflower seed kernels, dried ()- 100 g	1.4	78	5.3
seeds, sunflower seed kernels, toasted, without salt ()- 100 g	1.4	57	6.8
seeds, sunflower seed kernels, toasted, with salt added ()- 100 g	1.4	57	6.8
seeds, sunflower seed kernels, dry roasted, without salt ()- 100 g	1.4	70	3.8
seeds, sunflower seed kernels, oil roasted, without salt ()- 100 g	1.1	87	4.3
seeds, sunflower seed kernels, dry roasted, with salt added ()- 100 g	1.4	70	3.8
seeds, sunflower seed kernels, oil roasted, with salt added ()- 100 g	1.1	87	4.3
hulled sunflower seeds ()- 100 g	1.2	120	0
sunflower seeds, dried, unsalted ()- 100 g	0	0	0
sunflower seeds, roasted and salted (net 2 carbs) ()- 100 g	0	33.9	203.4