Vitamins and Minerals in Sunflower Seeds

Food database and calorie counter

The favorite choice for the term "Sunflower Seeds" is 100 g seeds, sunflower seed kernels, dried which has about , 0 mg vitamin a, 1.4 mg vitamin c, 78 mg calcium, 5.25 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Sunflower Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 100 g01.4785.3
 1 cup, with hulls, edible yield00.635.92.4
 1 cup02109.27.4
 1 tsp000.70.1
 1 tbsp002.20.2
 1 cubic inch002.50.2
 1 ml000.10
 1 fl oz00.14.50.3
 1 pint01.371.84.8
 1 litre02.7151.610.2
 1 quart02.6143.59.7
 1 gallon010.357438.6
 1 oz00.422.11.5
 1 lb06.3353.723.8
 1 kg01478052.5
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Other Popular Types of Sunflower Seeds

 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 seeds, sunflower seed kernels, dried ()- 100 g01.4785.3
 seeds, sunflower seed kernels, toasted, without salt ()- 100 g01.4576.8
 seeds, sunflower seed kernels, toasted, with salt added ()- 100 g01.4576.8
 seeds, sunflower seed kernels, dry roasted, without salt ()- 100 g01.4703.8
 seeds, sunflower seed kernels, oil roasted, without salt ()- 100 g01.1874.3
 seeds, sunflower seed kernels, dry roasted, with salt added ()- 100 g01.4703.8
 seeds, sunflower seed kernels, oil roasted, with salt added ()- 100 g01.1874.3
 hulled sunflower seeds ()- 100 g01.21200
 sunflower seeds, dried, unsalted ()- 100 g0000
 sunflower seeds, roasted and salted (net 2 carbs) ()- 100 g0033.9203.4
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