Potassium in Sunflower Seeds

Food database and calorie counter

The favorite choice for the term "Sunflower Seeds" is 100 g seeds, sunflower seed kernels, dried which has about , 645 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Sunflower Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Potassium(mg)
 100 g645
 1 cup, with hulls, edible yield296.7
 1 cup903
 1 tsp6.2
 1 tbsp18.6
 1 cubic inch20.6
 1 ml1.2
 1 fl oz37.1
 1 pint593.4
 1 litre1254
 1 quart1186.7
 1 gallon4746.4
 1 oz182.9
 1 lb2925.1
 1 kg6450
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Other Popular Types of Sunflower Seeds

 Potassium(mg)
 seeds, sunflower seed kernels, dried ()- 100 g645
 seeds, sunflower seed kernels, toasted, without salt ()- 100 g491
 seeds, sunflower seed kernels, toasted, with salt added ()- 100 g491
 seeds, sunflower seed kernels, dry roasted, without salt ()- 100 g850
 seeds, sunflower seed kernels, oil roasted, without salt ()- 100 g483
 seeds, sunflower seed kernels, dry roasted, with salt added ()- 100 g850
 seeds, sunflower seed kernels, oil roasted, with salt added ()- 100 g483
 hulled sunflower seeds ()- 100 g689
 sunflower seeds, dried, unsalted ()- 100 g0
 sunflower seeds, roasted and salted (net 2 carbs) ()- 100 g228.8
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