Potassium in Sunflower Seeds
Food database and calorie counterThe favorite choice for the term "Sunflower Seeds" is 100 g seeds, sunflower seed kernels, dried which has about , 645 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Sunflower Seeds is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Potassium(mg) | ||
|---|---|---|
| 100 g | 645 | |
| 1 cup, with hulls, edible yield | 296.7 | |
| 1 cup | 903 | |
| 1 tsp | 6.2 | |
| 1 tbsp | 18.6 | |
| 1 cubic inch | 20.6 | |
| 1 ml | 1.2 | |
| 1 fl oz | 37.1 | |
| 1 pint | 593.4 | |
| 1 litre | 1254 | |
| 1 quart | 1186.7 | |
| 1 gallon | 4746.4 | |
| 1 oz | 182.9 | |
| 1 lb | 2925.1 | |
| 1 kg | 6450 | |
Other Popular Types of Sunflower Seeds
| Potassium(mg) | ||
|---|---|---|
| seeds, sunflower seed kernels, dried ()- 100 g | 645 | |
| seeds, sunflower seed kernels, toasted, without salt ()- 100 g | 491 | |
| seeds, sunflower seed kernels, toasted, with salt added ()- 100 g | 491 | |
| seeds, sunflower seed kernels, dry roasted, without salt ()- 100 g | 850 | |
| seeds, sunflower seed kernels, oil roasted, without salt ()- 100 g | 483 | |
| seeds, sunflower seed kernels, dry roasted, with salt added ()- 100 g | 850 | |
| seeds, sunflower seed kernels, oil roasted, with salt added ()- 100 g | 483 | |
| hulled sunflower seeds ()- 100 g | 689 | |
| sunflower seeds, dried, unsalted ()- 100 g | 0 | |
| sunflower seeds, roasted and salted (net 2 carbs) ()- 100 g | 228.8 | |
Recently Eaten Foods
- onion red 1 med (Whole Foods Market)
- blueberries, frozen no sugar added, cultivated (Irresistibles)
- three cheese tortellini soup (Buitoni)
- crock pot chicken dinner (Sara)
- peppers, hot chili, green (usda)
- stuffing mix,,seasoned (Brownberry)
- 3-cheese nachos, cheese (Taco Mayo)
- strawberry swirl cheesecake (Country Classic)
- Breaded Fish Fillets (Dr Praegers)
- dates, medjool (usda)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
