Calories in Sunflower Seeds

Food database and calorie counter

The favorite choice for the term "Sunflower Seeds" is 100 g seeds, sunflower seed kernels, dried which has about , 51.46 g total fat, 20 g total carbs, 20.78 g protein, 584 calories. Calorie and nutritional information for a variety of types and serving sizes of Sunflower Seeds is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Total Fat(g)Total Carbs(g)Protein(g)Calories
 100 g51.52020.8584
 1 cup, with hulls, edible yield23.79.29.6268.6
 1 cup722829.1817.6
 1 tsp0.50.20.25.6
 1 tbsp1.50.60.616.8
 1 cubic inch1.60.60.718.6
 1 ml0.1001.1
 1 fl oz31.21.233.6
 1 pint47.318.419.1537.3
 1 litre10038.940.41135.4
 1 quart94.736.838.21074.5
 1 gallon378.7147.2152.94297.5
 1 oz14.65.75.9165.6
 1 lb233.490.794.22648.4
 1 kg514.6200207.85840
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Other Popular Types of Sunflower Seeds

 Total Fat(g)Total Carbs(g)Protein(g)Calories
 seeds, sunflower seed kernels, dried ()- 100 g51.52020.8584
 seeds, sunflower seed kernels, toasted, without salt ()- 100 g56.820.617.2619
 seeds, sunflower seed kernels, toasted, with salt added ()- 100 g56.820.617.2619
 seeds, sunflower seed kernels, dry roasted, without salt ()- 100 g49.824.119.3582
 seeds, sunflower seed kernels, oil roasted, without salt ()- 100 g51.322.920.1592
 seeds, sunflower seed kernels, dry roasted, with salt added ()- 100 g49.824.119.3582
 seeds, sunflower seed kernels, oil roasted, with salt added ()- 100 g51.322.920.1592
 hulled sunflower seeds ()- 100 g49.618.822.8570
 sunflower seeds, dried, unsalted ()- 100 g28.88.510.2322
 sunflower seeds, roasted and salted (net 2 carbs) ()- 100 g25.43.410.2288.1
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