Vitamins and Minerals in Pine Nuts

Food database and calorie counter

The favorite choice for the term "Pine Nuts" is 100 g nuts, pine nuts, dried which has about , 0 mg vitamin a, 0.8 mg vitamin c, 16 mg calcium, 5.53 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pine Nuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.8	16	5.5
1 cup	1.1	21.6	7.5
1 oz (167 kernels)	0.2	4.5	1.6
10 nuts	0	0.3	0.1
1 tsp	0	0.4	0.2
1 tbsp	0.1	1.4	0.5
1 cubic inch	0.1	1.5	0.5
1 ml	0	0.1	0
1 fl oz	0.1	2.7	0.9
1 pint	2.2	43.2	14.9
1 litre	4.6	91.3	31.6
1 quart	4.3	86.4	29.9
1 gallon	17.3	345.5	119.4
1 oz	0.2	4.5	1.6
1 lb	3.6	72.6	25.1
1 kg	8	160	55.3

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Other Popular Types of Pine Nuts

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
nuts, pine nuts, pinyon, dried ()- 100 g	2	8	3.1
pine nuts (pignolias) ()- 100 g	0.6	20	0
broccoli salad with bacon, onion, pine nuts, cheese ()- 100 g	0	0	0
pine nuts (Anns House of Nuts)- 1/8 cup	0	0	1.5
pine nuts (Barry Farm Foods)- 1 oz	0	0	0
pine nuts (Amport Foods)- 1/4 cup, 30 g	0	0	2.4
pine nuts (Regal)- 1/4 cup	1.5	20	0.9
pine nuts (Badia)- 1/4 cup	1.5	0	0.9
pine nuts (W)- 30 g	1.5	0	0.9
pine nuts (Reddi Snack)- 1/4 cup	1.5	0	0.9