Calories in Usda Nuts, pine nuts, dried

191Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 1 oz (167 kernels)
Calories 190.8 Kcal (799 kJ)
Calories from fat 174.45 Kcal
% Daily Value*
Total Fat 19.38g 30%
Saturated Fat 1.39g 7%
Sodium 0.57mg 0%
Potassium 169.25mg 4%
Total Carbs 3.71g 1%
Sugars 1.02g 4%
Dietary Fiber 1.05g 4%
Protein 3.88g 8%
Vitamin C 0.2mg 0%
Iron 1.6mg 9%
Calcium 4.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 28.35 g
  • Cal: 9.5 %
  • Fat: 29.8 %
  • Carb: 1.2 %
  • Prot: 7.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.9%)
  • Fat (84.2%)
  • Protein (7.9%)
Usda Nuts, pine nuts, dried Good and Bad Points
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