Calories in World Classics Trading Company Pine nuts pignoli

How many calories should you eat?

Nutrition Facts World Classics Trading Company Pine nuts pignoli

Amount Per 1 oz
Calories 160 Kcal (670 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.


Tree Nuts Allergy

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Pine nuts pignoli Ingredients

Pine Nuts. Contains Tree Nuts

% RDI of Main Nutrition Facts

of RDI* (160 calories) 28.35 g
  • Cal: 8 %
  • Fat: 21.5 %
  • Carb: 1.3 %
  • Prot: 14 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (9.4%)
  • Fat (74.1%)
  • Protein (16.5%)
World Classics Trading Company Pine nuts pignoli Good and Bad Points
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