Calories in Usda Nuts, pine nuts, dried

3634Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 1 quart
Calories 3634 Kcal (15215 kJ)
Calories from fat 3322.6 Kcal
% Daily Value*
Total Fat 369.18g 568%
Saturated Fat 26.46g 132%
Sodium 10.8mg 0%
Potassium 3223.62mg 69%
Total Carbs 70.63g 24%
Sugars 19.38g 78%
Dietary Fiber 19.98g 80%
Protein 73.92g 148%
Vitamin C 4.3mg 7%
Iron 29.9mg 166%
Calcium 86.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

182%
of RDI* (3634 calories) 539.97 g
  • Cal: 181.7 %
  • Fat: 568 %
  • Carb: 23.5 %
  • Prot: 147.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (85.1%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
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