Calories in Usda Nuts, pine nuts, pinyon, dried

629Calories

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Nutrition Facts Usda Nuts, pine nuts, pinyon, dried

Amount Per 100 g
Calories 629 Kcal (2633 kJ)
Calories from fat 548.82 Kcal
% Daily Value*
Total Fat 60.98g 94%
Saturated Fat 9.38g 47%
Sodium 72mg 3%
Potassium 628mg 13%
Total Carbs 19.3g 6%
Dietary Fiber 10.7g 43%
Protein 11.57g 23%
Vitamin C 2mg 3%
Iron 3.1mg 17%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (629 calories) 100 g
  • Cal: 31.5 %
  • Fat: 93.8 %
  • Carb: 6.4 %
  • Prot: 23.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.3%)
  • Fat (81.6%)
  • Protein (7.1%)
Usda Nuts, pine nuts, pinyon, dried Good and Bad Points
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