Calories in Usda Nuts, pine nuts, dried

114Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 1 fl oz
Calories 113.67 Kcal (476 kJ)
Calories from fat 103.93 Kcal
% Daily Value*
Total Fat 11.55g 18%
Saturated Fat 0.83g 4%
Sodium 0.34mg 0%
Potassium 100.83mg 2%
Total Carbs 2.21g 1%
Sugars 0.61g 2%
Dietary Fiber 0.62g 2%
Protein 2.31g 5%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 2.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 16.89 g
  • Cal: 5.7 %
  • Fat: 17.8 %
  • Carb: 0.7 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Fat (87.1%)
  • Protein (6.5%)
Usda Nuts, pine nuts, dried Good and Bad Points
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