Fat in Pine Nuts
Food database and calorie counterThe favorite choice for the term "Pine Nuts" is 100 g nuts, pine nuts, dried which has about , 34.07 g polyunsaturated fat, 18.76 g monounsaturated fat, 4.9 g saturated fat, 68.37 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Pine Nuts is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 34.1 | 18.8 | 4.9 | 68.4 | |
| 1 cup | 46 | 25.3 | 6.6 | 92.3 | |
| 1 oz (167 kernels) | 9.7 | 5.3 | 1.4 | 19.4 | |
| 10 nuts | 0.6 | 0.3 | 0.1 | 1.2 | |
| 1 tsp | 1 | 0.5 | 0.1 | 1.9 | |
| 1 tbsp | 2.9 | 1.6 | 0.4 | 5.8 | |
| 1 cubic inch | 3.2 | 1.8 | 0.5 | 6.4 | |
| 1 ml | 0.2 | 0.1 | 0 | 0.4 | |
| 1 fl oz | 5.8 | 3.2 | 0.8 | 11.5 | |
| 1 pint | 92 | 50.7 | 13.2 | 184.6 | |
| 1 litre | 194.4 | 107 | 28 | 390.1 | |
| 1 quart | 184 | 101.3 | 26.5 | 369.2 | |
| 1 gallon | 735.8 | 405.2 | 105.8 | 1476.6 | |
| 1 oz | 9.7 | 5.3 | 1.4 | 19.4 | |
| 1 lb | 154.5 | 85.1 | 22.2 | 310.1 | |
| 1 kg | 340.7 | 187.6 | 49 | 683.7 | |
Other Popular Types of Pine Nuts
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| nuts, pine nuts, pinyon, dried ()- 100 g | 25.7 | 22.9 | 9.4 | 61 | |
| pine nuts (pignolias) ()- 100 g | 34.1 | 18.8 | 4.9 | 68.4 | |
| broccoli salad with bacon, onion, pine nuts, cheese ()- 100 g | 0 | 0 | 0 | 6.8 | |
| pine nuts (Anns House of Nuts)- 1/8 cup | 0 | 0 | 1.5 | 21 | |
| pine nuts (Barry Farm Foods)- 1 oz | 0 | 0 | 2.7 | 17.3 | |
| pine nuts (Amport Foods)- 1/4 cup, 30 g | -1 | -1 | 1 | 13 | |
| pine nuts (Regal)- 1/4 cup | -1 | -1 | 4 | 15 | |
| pine nuts (Badia)- 1/4 cup | -1 | -1 | 4 | 15 | |
| pine nuts (W)- 30 g | -1 | -1 | 4 | 15 | |
| pine nuts (Reddi Snack)- 1/4 cup | -1 | -1 | 4 | 15 | |
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