Calories in Farmers Market Pine nuts

190Calories
How many calories should you eat?
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Nutrition Facts Farmers Market Pine nuts

Amount Per 0.0625 cup
Calories 190 Kcal (795 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Total Carbs 9g 3%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 56.8 g
  • Cal: 9.5 %
  • Fat: 23.1 %
  • Carb: 3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.3%)
  • Fat (72.2%)
  • Protein (8.6%)
Farmers Market Pine nuts Good and Bad Points
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