Calories in Cooking Light Quinoa with toasted pine nuts

187Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Quinoa with toasted pine nuts

Amount Per 0.5 cup
Calories 187 Kcal (783 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 111mg 5%
Total Carbs 20g 7%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 118 g
  • Cal: 9.4 %
  • Fat: 13.8 %
  • Carb: 6.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (45.8%)
  • Protein (9%)
Cooking Light Quinoa with toasted pine nuts Good and Bad Points
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