Calories in Near East Couscous- tosted pine nuts

Serving size

200Calories

All Near East Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.333333 cup
Calories	200 Kcal (837 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	460mg	19%
Total Carbs	39g	13%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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55 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 79 g

Cal: 10 %
Fat: 4.6 %
Carb: 13 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.6%)
Fat (12.6%)
Protein (14.9%)

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