Calories in Golden Boy Pine nuts

330Calories
How many calories should you eat?
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Nutrition Facts Golden Boy Pine nuts

Amount Per 45 g 1/3 cup
Calories 330 Kcal (1382 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 2g 10%
Total Carbs 6g 2%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin C 0.6mg 1%
Iron 2.5mg 14%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 45 g
  • Cal: 16.5 %
  • Fat: 47.7 %
  • Carb: 2 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (85.3%)
  • Protein (7.3%)
Golden Boy Pine nuts Good and Bad Points
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