Vitamins and Minerals in Dates
Food database and calorie counterThe favorite choice for the term "Dates" is 100 g dates, medjool which has about , 0.01 mg vitamin a, 64 mg calcium, 0.9 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Dates is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 64 | 0.9 | |
| 1 date, pitted | 0 | 0 | 15.4 | 0.2 | |
| 1 oz | 0 | 0 | 18.1 | 0.3 | |
| 1 lb | 0 | 0 | 290.2 | 4.1 | |
| 1 kg | 0.1 | 0 | 640 | 9 | |
Other Popular Types of Dates
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| dates, deglet noor ()- 100 g | 0 | 0.4 | 39 | 1 | |
| date ()- 100 g | 0 | 0.6 | 40 | 0 | |
| seedless dates ()- 100 g | 0 | 0 | 0 | 0 | |
| date bar ()- 100 g | 0 | 0 | 60 | 0 | |
| date candy ()- 100 g | 0 | 1.8 | 80 | 0 | |
| dates dried, medjool ()- 100 g | 0 | 0 | 80 | 160 | |
| date breakfast bar with yogurt coating ()- 100 g | 0 | 0.6 | 50 | 0 | |
| banana/dates smoothie ()- 100 g | 0.1 | 4.3 | 4.2 | 16.9 | |
| date (date)- 1 date | 0 | 0 | 0 | 0 | |
| whole dates (Sun Dates)- 6 dates | 0 | 0 | 20 | 0.4 | |
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