Calories in Usda Dates, medjool

2770Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 1 kg
Calories 2770 Kcal (11597 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 10mg 0%
Potassium 6960mg 148%
Total Carbs 749.7g 250%
Sugars 664.7g 2659%
Dietary Fiber 67g 268%
Protein 18.1g 36%
Vitamin A 0.1mg 2%
Iron 9mg 50%
Calcium 640mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

139%
of RDI* (2770 calories) 1000 g
  • Cal: 138.5 %
  • Fat: 2.3 %
  • Carb: 249.9 %
  • Prot: 36.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.1%)
  • Fat (0.6%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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