Calories in Mariani Whole dates

120Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Mariani Whole dates

Amount Per 5 dates
Calories 120 Kcal (502 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 240mg 5%
Total Carbs 31g 10%
Sugars 29g 116%
Dietary Fiber 3g 12%
Protein 1g 2%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 120 calories

Let's Burn 120 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 40 g
  • Cal: 6 %
  • Fat: 0 %
  • Carb: 10.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.9%)
  • Protein (3.1%)
Mariani Whole dates Good and Bad Points
Add your comment
User Reviews of whole dates
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top