date Nutrition Information, Calories and Allergens

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  • Most Popular date Products

    5
    • Per 3 dates - Cal: 69 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
    • Per 1 piece - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
    • Per 1 unit - Cal: 23 kcal | Fat: 0 g | Carbs: 7 g | Protein: 0 g
    • Per 35 g - Cal: 97 kcal | Fat: 0 g | Carbs: 26 g | Protein: 1 g
    • Per 40 g - Cal: 120 kcal | Fat: 0 g | Carbs: 30 g | Protein: 1 g
  • date Dates

    7
    • Per 1 unit - Cal: 23 kcal | Fat: 0 g | Carbs: 7 g | Protein: 0 g
    • Per 40 g - Cal: 120 kcal | Fat: 0 g | Carbs: 30 g | Protein: 1 g
    • Per 1 date - Cal: 25 kcal | Fat: 0 g | Carbs: 7 g | Protein: 0 g
    • Per 1 piece - Cal: 35 kcal | Fat: 0 g | Carbs: 9 g | Protein: 0 g
    • Per 1 date - Cal: 23 kcal | Fat: 0 g | Carbs: 6 g | Protein: 0 g
    • Per 1 pic - Cal: 27 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
    • Per 1/10 cup - Cal: 66 kcal | Fat: 0 g | Carbs: 18 g | Protein: 0 g
  • date Dried Fruit

    1
    • Per 1 unit - Cal: 23 kcal | Fat: 0 g | Carbs: 7 g | Protein: 0 g
  • date Fruits

    7
    • Per 1 unit - Cal: 23 kcal | Fat: 0 g | Carbs: 7 g | Protein: 0 g
    • Per 40 g - Cal: 120 kcal | Fat: 0 g | Carbs: 30 g | Protein: 1 g
    • Per 1 date - Cal: 25 kcal | Fat: 0 g | Carbs: 7 g | Protein: 0 g
    • Per 1 piece - Cal: 35 kcal | Fat: 0 g | Carbs: 9 g | Protein: 0 g
    • Per 1 date - Cal: 23 kcal | Fat: 0 g | Carbs: 6 g | Protein: 0 g
    • Per 1 pic - Cal: 27 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
    • Per 1/10 cup - Cal: 66 kcal | Fat: 0 g | Carbs: 18 g | Protein: 0 g
  • date Other meals

    5
    • Per 3 dates - Cal: 69 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
    • Per 1 piece - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
    • Per 35 g - Cal: 97 kcal | Fat: 0 g | Carbs: 26 g | Protein: 1 g
    • Per 100 g - Cal: 465 kcal | Fat: 28 g | Carbs: 13 g | Protein: 43 g
    • Per 1 piece - Cal: 25 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g

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