Calories in Generic Dates dried, medjool

Serving size

284Calories

All generic Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	284 Kcal (1189 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	40mg	2%
Potassium	800mg	17%
Total Carbs	76g	25%
Sugars	76g	304%
Dietary Fiber	8g	32%
Protein	4g	8%
Iron	160mg	889%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.9, PointsPlus: 8, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 100 g

Cal: 14.2 %
Fat: 0 %
Carb: 25.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (95%)
Protein (5%)

Food With Similar Nutrition To Generic Dates dried, medjool

Tree Top All natural fruit snacks made with real fruit juice
(1 pouch):
Calories 80, Total Fat 0, Total Carbs 18, Protein 1

Cal 80, Fat 0, Carbs 18, Prot 1

Brand: Tree Top
Lunch Buddies All natural assorted fruit snacks
(1 pouch):
Calories 70, Total Fat 0, Total Carbs 17, Protein 1

Cal 70, Fat 0, Carbs 17, Prot 1

Brand: Lunch Buddies
Costco Tree top all natural fruit snacks pouch 26 g
(26 g):
Calories 80, Total Fat 0, Total Carbs 18, Protein 1

Cal 80, Fat 0, Carbs 18, Prot 1

Brand: Costco
Brachs Fruit snacks all natural, mott 's
(1 pouch):
Calories 70, Total Fat 0, Total Carbs 16, Protein 1

Cal 70, Fat 0, Carbs 16, Prot 1

Brand: Brachs
Kinnikinnick foods Flour blend all purpose
(9 tbsp):
Calories 100, Total Fat 0, Total Carbs 25, Protein 1

Cal 100, Fat 0, Carbs 25, Prot 1

Brand: Kinnikinnick foods
365 Everyday Value All-purpose baking mix
(2 tbsp, dr, .. g):
Calories 100, Total Fat 0, Total Carbs 23, Protein 1

Cal 100, Fat 0, Carbs 23, Prot 1

Brand: 365 Everyday Value
Shur Fine 100% all natural raisins
(1 oz box):
Calories 90, Total Fat 0, Total Carbs 22, Protein 1

Cal 90, Fat 0, Carbs 22, Prot 1

Brand: Shur Fine
Motts All natural fruit flavored snacks
(22 g pouch):
Calories 70, Total Fat 0, Total Carbs 16, Protein 1

Cal 70, Fat 0, Carbs 16, Prot 1

Brand: Motts
Brachs Orchard all natural fruit snacks
(1 pouch):
Calories 70, Total Fat 0, Total Carbs 16, Protein 1

Cal 70, Fat 0, Carbs 16, Prot 1

Brand: Brachs
Belmont All natural strawberry frozen fruit bar
(1 bar):
Calories 100, Total Fat 0, Total Carbs 25, Protein 1

Cal 100, Fat 0, Carbs 25, Prot 1

Brand: Belmont

Generic Dates dried, medjool Good and Bad Points

Add your comment

User Reviews of dates dried, medjool

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Generic Dates dried, medjool

173
Calories
Per 4 oz

Medjool dates organic dried fruits
Barry Farm Foods

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!