Calories in Date Date

23Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Date Date

Amount Per 1 date
Calories 23 Kcal (96 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 6g 2%
Sugars 5g 20%
Dietary Fiber 1g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 23 calories

Let's Burn 23 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (23 calories) 3 g
  • Cal: 1.2 %
  • Fat: 0 %
  • Carb: 2 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Add your comment
User Reviews of date
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top