Calories in Usda Dates, medjool

1256Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 1 lb
Calories 1256.2 Kcal (5259 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 4.54mg 0%
Potassium 3156.36mg 67%
Total Carbs 339.99g 113%
Sugars 301.44g 1206%
Dietary Fiber 30.38g 122%
Protein 8.21g 16%
Iron 4.1mg 23%
Calcium 290.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1256 calories) 453.5 g
  • Cal: 62.8 %
  • Fat: 1 %
  • Carb: 113.3 %
  • Prot: 16.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.1%)
  • Fat (0.6%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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