Fat in Dates

Food database and calorie counter

The favorite choice for the term "Dates" is 100 g dates, medjool which has about , 0.15 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Dates is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
	100 g	0	0	0	0.2
	1 date, pitted	0	0	0	0
	1 oz	0	0	0	0
	1 lb	0	0	0	0.7
	1 kg	0	0	0	1.5

Other Popular Types of Dates

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
dates, deglet noor ()- 100 g	0	0	0	0.4
date ()- 100 g	0	0	0	0.4
seedless dates ()- 100 g	0	0	0	0
date bar ()- 100 g	2.8	3	1.1	7.3
date candy ()- 100 g	5.4	10.1	1.6	18.1
dates dried, medjool ()- 100 g	0	0	0	0
date breakfast bar with yogurt coating ()- 100 g	3.7	5	2.1	11.5
banana/dates smoothie ()- 100 g	0	0	0	0
date (date)- 1 date	0	0	0	0
whole dates (Sun Dates)- 6 dates	0	0	0	0