Protein in Dates

Food database and calorie counter

The favorite choice for the term "Dates" is 100 g dates, medjool which has about , 1.81 g protein. Calorie and nutritional information for a variety of types and serving sizes of Dates is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	1.8
	1 date, pitted	0.4
	1 oz	0.5
	1 lb	8.2
	1 kg	18.1

Other Popular Types of Dates

		Protein(g)
	dates, deglet noor ()- 100 g	2.5
	date ()- 100 g	2.5
	seedless dates ()- 100 g	0
	date bar ()- 100 g	3.7
	date candy ()- 100 g	4.2
	dates dried, medjool ()- 100 g	4
	date breakfast bar with yogurt coating ()- 100 g	7.5
	banana/dates smoothie ()- 100 g	0.4
	date (date)- 1 date	0
	whole dates (Sun Dates)- 6 dates	1