Calories in Usda Dates, medjool

66Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 1 date, pitted
Calories 66.48 Kcal (278 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 0.24mg 0%
Potassium 167.04mg 4%
Total Carbs 17.99g 6%
Sugars 15.95g 64%
Dietary Fiber 1.61g 6%
Protein 0.43g 1%
Iron 0.2mg 1%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 24 g
  • Cal: 3.3 %
  • Fat: 0.1 %
  • Carb: 6 %
  • Prot: 0.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Dates, medjool Good and Bad Points
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