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chickpea and date tagine

Calories in Vegetarian Times Chickpea and date tagine

Serving size

400Calories

All Vegetarian Times Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup stew/ 1/2 cup couscous
Calories	400 Kcal (1675 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	378mg	16%
Total Carbs	81g	27%
Sugars	29g	116%
Dietary Fiber	15g	60%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 240 g

Cal: 20 %
Fat: 7.7 %
Carb: 27 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.5%)
Fat (10.5%)
Protein (14%)

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