Calories in Sobey Dates pitted

160Calories
How many calories should you eat?
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Nutrition Facts Sobey Dates pitted

Amount Per 7 dates
Calories 160 Kcal (670 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Total Carbs 39g 13%
Sugars 34g 136%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 50 g
  • Cal: 8 %
  • Fat: 0 %
  • Carb: 13 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.5%)
  • Protein (2.5%)
Sobey Dates pitted Good and Bad Points
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