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date breakfast bar with yogurt coating

Date breakfast bar with yogurt coating Calories

Calories in Generic Date breakfast bar with yogurt coating

Serving size

336Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	336 Kcal (1407 kJ)
Calories from fat	103.5 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Saturated Fat	2.06g	10%
Sodium	10mg	0%
Potassium	441mg	9%
Total Carbs	60.73g	20%
Sugars	31.16g	125%
Dietary Fiber	15g	60%
Protein	7.49g	15%
Vitamin C	0.6mg	1%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 336 calories

Let's Burn 336 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (336 calories) 100 g

Cal: 16.8 %
Fat: 17.7 %
Carb: 20.2 %
Prot: 15 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (28.4%)
Protein (7.4%)

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