Carbs in Dates

Food database and calorie counter

The favorite choice for the term "Dates" is 100 g dates, medjool which has about , 6.7 g dietary fiber, 66.47 g sugars, 74.97 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Dates is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
100 g	6.7	66.5	75
1 date, pitted	1.6	16	18
1 oz	1.9	18.8	21.3
1 lb	30.4	301.4	340
1 kg	67	664.7	749.7

Other Popular Types of Dates

	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
dates, deglet noor ()- 100 g	8	63.4	75
date ()- 100 g	8	63.4	75
seedless dates ()- 100 g	25	150	150
date bar ()- 100 g	4.6	46.4	70.9
date candy ()- 100 g	6.9	45.1	58.1
dates dried, medjool ()- 100 g	8	76	76
date breakfast bar with yogurt coating ()- 100 g	15	31.2	60.7
banana/dates smoothie ()- 100 g	1.3	2.5	11.4
date (date)- 1 date	1	5	6
whole dates (Sun Dates)- 6 dates	3	25	31