Calories in Sams Club Medjool dates

140Calories
How many calories should you eat?
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Nutrition Facts Sams Club Medjool dates

Amount Per 2 dates
Calories 140 Kcal (586 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10mg 0%
Potassium 200mg 4%
Total Carbs 36g 12%
Sugars 29g 116%
Dietary Fiber 3g 12%
Protein 1g 2%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 480 g
  • Cal: 7 %
  • Fat: 0 %
  • Carb: 12 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.3%)
  • Protein (2.7%)
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