Calories in Dates

Food database and calorie counter

The favorite choice for the term "Dates" is 100 g dates, medjool which has about , 0.15 g total fat, 74.97 g total carbs, 1.81 g protein, 277 calories. Calorie and nutritional information for a variety of types and serving sizes of Dates is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
 Total Fat(g)Total Carbs(g)Protein(g)Calories
 100 g0.2751.8277
 1 date, pitted0180.466.5
 1 oz021.30.578.5
 1 lb0.73408.21256.2
 1 kg1.5749.718.12770

Other Popular Types of Dates

 Total Fat(g)Total Carbs(g)Protein(g)Calories
 dates, deglet noor ()- 100 g0.4752.5282
 date ()- 100 g0.4752.5282
 seedless dates ()- 100 g01500425
 date bar ()- 100 g7.370.93.7348
 date candy ()- 100 g18.158.14.2379
 dates dried, medjool ()- 100 g0764284
 date breakfast bar with yogurt coating ()- 100 g11.560.77.5336
 banana/dates smoothie ()- 100 g011.40.444.3
 date (date)- 1 date06023
 whole dates (Sun Dates)- 6 dates0311120
View all

All Dates products

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